Headstand Workshop

Service Description

Designed for those who already have a regular yoga practice and are ready to deepen their exploration, this workshop is suitable whether you're learning to headstand for the very first time or looking to refine your technique and explore new variations. What to expect: - Connection to your body and breath through feel-good vinyasa flow - Targeted drills to build the strength, stability and awareness needed to support your inversion practice - A focused exploration of Sirsasana I (classical headstand) and Sirsasana II (tripod headstand) - Guidance on safe and effective ways to enter and exit each pose, with absolutely no pressure to go fully upside down before you feel ready - Opportunities to explore progressions and variations for those already confident with the foundations - Deep, nourishing stretches and counterposes to restore balance in the body - An extended Savasana to leave you feeling grounded and refreshed Feeling safe and supported is the most important thing when practicing any inversion. You’ll be encouraged to work at your own pace, celebrating each step of the journey and honouring where you are on the day. Whether you're curious about inversions, building confidence upside down, or looking to advance your existing practice, this workshop offers a playful and encouraging space to explore.