My mission is to help people feel their best; in mind, body and soul.
I create space for students to reconnect with themselves, escape the pressures of modern life and move with intention. My classes are designed to uplift and empower - encouraging every yogi to fall in love with their body and what it can achieve.
My connection to movement and its transformative impact has been a lifelong passion, but a deeper understanding developed while studying for my Contemporary Dance Degree. I focused my final research on the Phenomenology of Dance; an exploration of how performers can find deep embodied presence in the moment. I later realised that this research hugely relates to the inward practice of yoga and meditation - a full circle moment! After completing my degree in 2015, my love for movement transitioned away from dance and toward yoga. I had dipped my toe in various yoga styles, but it wasn't until I found Vinyasa Flow that I really caught the bug. It felt so freeing to move my body in a familiar way, without the external judgement of how everything was being 'performed'.
Since dedicating the last 5 years to yoga and building the most beautiful community, I have found my own signature sequencing and teaching style - one that's deeply influenced by my background and training. Students describe classes as freeing, expansive, playful and most importantly, accessible for all. I encourage everyone to explore their personal sense of ease, choosing how they move their body in each moment, recognising that yoga is a journey unique to every person.
There's nothing I love more than curating special events in beautiful settings, providing a platform for my community of like-minded individuals to come together. Whether its a winter retreat, yoga with live music, a sauna social or summer time yoga in nature, offering something different is my way of keeping things fresh, meaningful, and deeply connected to the cyclical needs of us all. These gatherings are about more than just movement, but to find moments of joy, reflection and shared energy, to leave a lasting impact.
Alongside Yoga, I also offer freelance business support and marketing services, working with creatives, small business owners and fellow wellness enthusiasts. The mix of roles brings a wonderful sense of variety to every week - whether I'm guiding yogis into a new pose and helping them relax, or absorbed in brand story telling, admin and tech, my approach is rooted in intention, creativity and care. I love supporting people not just in how they move through the world, but in how they show up in it too.
