Flow & Glow Yoga Morning

Service Description

A morning designed for experienced yogis, who wish to challenge their practice through dynamic yoga. Our time together will consist of a mandala vinyasa practice, to energise the whole body - get the blood pumping and send those endorphins soaring as you flow around the mat at 360degrees. We’ll then move into an inversions workshop, exploring technique and alignment to safely deepen your practice. We’ll close with an uplifting guided meditation, before coming together to chat over herbal teas and sweet treats by Beaky Blinders! Rejuvenate your mind, body, and spirit.