Something For EveryBODY
Explore our range of styles, varying from fast and dynamic, right down to slow and restful.
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All FLOW classes are formulated using Vinyasa Krama sequencing and follow monthly themes, ensuring students feel a sense of progression in their practice. We mindfully move through asanas (poses), flowing in harmony with the breath to build flexibility, strength, stability and balance. As the practice draws to a close, you'll be guided into a calming meditation, inviting deep relaxation and a sense of inner peace.
Please note: You must be able to easily transition from floor to standing to attend these sessions.
Calm Club on the other hand, takes inspiration from Yin and Restorative Yoga, with poses are held for 2-3 minutes to release muscle tension and increase flexibility. Set in a soothing candle-lit space, designed to calm the mind.
Suitable for the less mobile, very popular with all abilities and extremely beginner friendly.
A strong, fun, and dynamic Vinyasa class ideal for experienced yogis. Expect flowing sequences that link breath with movement - challenging yet supportive throughout. You’ll leave feeling calm, connected and content, with the satisfying sense of having worked hard.
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🕉 🕉 🕉 - strong
Ideal for all levels, including beginners. Align with the same fluidity as Yoga Flow, but at a slower and calmer pace, with more moments of rest. Leave feeling grounded, refreshed, and uplifted in both body and mind.
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🕉 🕉 = modorate
Perfect for anyone navigating stress, high-pressure environments, or simply finding it hard to switch off. You have no option but to surrender to rest when attending this session and it helps with flexibility, mobility and good mental wellbeing.
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🕉 = gentle
Suitable for all levels. A balanced mix of calming flow, with energising moments, designed to gently awaken the body and mind. Move with your breath through smooth, accessible sequences that build warmth and clarity, leaving you refreshed, centered and ready to start your day.
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🕉 🕉 = modorate
