Yoga Flow

Service Description

A fun and dynamic class ideal for experienced yogis, where continuous flowing movement is linked with breath. Sequences are challenging yet supportive, fusing together elements of Vinyasa, Mandala & Embodied Movement. Improve strength, flexibility, posture and balance, whilst boosting mental well-being, through relaxation of the mind and focusing the attention. *All classes are tailored to those in the room, with plenty of options to modify poses or progress them depending on how you feel in the moment.