Something For EveryBODY
Explore our range of styles, varying from fast and dynamic, right down to slow and restful.
All 'Flow' classes are formulated using Vinyasa Krama sequencing and work through monthly themes, ensuring students feel a sense of progression in their practice. We mindfully move through a sequence of poses, flowing in harmony with the breath to build flexibility, strength, stability and balance. As the practice draws to a close, you'll be led into a calming meditation, inviting deep relaxation and a sense
of inner peace. You must be able to transition from floor to standing to attend these sessions.
Calm Club takes inspiration from yin and restorative yoga, meaning poses are held for 2-3 minutes to
release muscle tension and increase flexibility. In a soothing candle-lit setting to calm the mind.
Suitable for the less mobile, very popular with all abilities and extremely beginner friendly.
A strong, fun, dynamic vinyasa class ideal for experienced yogis. Full of flowing sequences linking asana with breath. Challenging yet supportive, you'll leave feeling calm and connected, with a knowing you've worked hard.
Ideal for all levels, including beginners.
Align with the same fluidity as Yoga Flow, but at a slower and calmer pace, with more moments of rest. Leave feeling grounded, refreshed, and uplifted in both body and mind.
The most gentle form of our flow sessions, suitable for all levels, including complete beginners, who are looking for a safe and effective way to enhance physical health and overall wellness.
This class is perfect for anyone dealing with stress/high pressure environments and those who find it difficult to switch off. You have no option but to surrender to rest when attending this session and it helps with flexibility, mobility and good mental wellbeing.
Energising yet relaxing, these classes follow our signature flow sequencing, with a gentle approach. Open the body and calm the mind, while connecting to the beautiful surroundings.