THE SOULFUL RESET
As we move towards November's Full Moon, join me for a morning dedicated to turning inward and creating a little more space for yourself. Expect feel good movement, nourishing food, rest and reflection, all shared alongside our beautiful yoga community.
The Soulful Reset brings together four unhurried hours designed to help you step away from the busyness of life and reconnect with yourself. We’ll move, eat, journal and unwind together, with the intention of carrying softness into the remaining weeks of the year.
Saturday 21st November
9:30am - 1:30pm
St George’s Hall, Calshot
Your Morning:
MOVE
We’ll begin with an uplifting Morning Flow THREAD™ practice. You'll be guided through feel good movement, designed to wake up your body, build strength, create space and clear your mind.
NOURISH
After moving, we’ll enjoy a yummy brunch, including my homemade granola bowls and tasty pastries, with plenty of time to slow down, chat and connect over warm teas.
REFLECT
Together, we'll go through a relaxed Full Moon inspired journalling practice. A chance to check in with yourself, turn inward and create a little space amongst the noise of the season. You’ll be gifted your own Soulful Sophie pen and notepad to journal with and take home afterwards.
RELEASE
Explore simple self-massage and release techniques to help ease areas of built-up tension and give your body a little extra care. You’ll have your own massage oil to use during the practice and take home with you, so you can continue these simple rituals beyond our morning together if you wish!
REST
Get cosy and nourish your body with a beautifully slow restorative practice, supported by bolsters and plenty of time to settle into stillness. We’ll finish with guided meditation, allowing your mind to completely transcend.
Investment:
EARLY BIRD: £51.30
Book by Sunday 4th October
£57 thereafter
The Soulful Reset is intentionally limited to a smaller group, keeping the morning intimate, relaxed and spacious.
Everything you need will be provided. Simply come as you are and give yourself permission to completely switch off.
