A fun and dynamic class ideal for experienced yogis.
A strong practice, full of sequences that are challenging yet supportive, ensuring you'll leave feeling calm and connected, with a knowing you've worked hard.
The most gentle form of our flow sessions, suitable for all levels, including complete beginners, who are looking for a safe and effective way to enhance physical health and overall wellness.
Align with the same fluidity as Yoga Flow, but at a slower and calmer pace, with more moments of rest. Leave feeling grounded, refreshed, and uplifted in both body and mind.
This class is perfect for anyone dealing with stress / high pressure environments and those who find it difficult to switch off. You have no option but to surrender to rest when attending this class and it helps with flexibility, mobility and good mental wellbeing.
