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yoga hythe new forest

Welcome

Welcome to the home of feel-good yoga across the Waterside area of Southampton and the New Forest.

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More than just exercise, Sophie's classes are an invitation to move, breathe and reconnect. Through creative flows that make your heart sing, you'll build strength, confidence and self-belief while giving yourself permission to slow down, tune in and celebrate everything your body can do.

Your Yoga, Your Way

I love classes with Sophie. She’s an excellent teacher. Very kind and knows her stuff. Her classes never make me feel uncomfortable or that I can’t do something. She tailors her classes to the individual but in a way that still feels authentic as well as inclusive. I’ve progressed my practice so much in the 2 years I’ve been taking classes with her. I’m so glad I joined as a beginner, it’s allowed me to feel like myself again after having a baby. 

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Laura R - Yoga Flow

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Soulful Yoga Bags

eco friedly yoga bag

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