top of page
yoga hythe new forest

Welcome

Welcome to the home of feel good yoga in the Hythe, Waterside and New Forest area.

 

Through Sophie's creative flows, you can enjoy feel good movement that makes your heart sing, while feeling empowered to fall in love with your body and what it can achieve. Your time to escape from the norm, focusing on yourself and improving not only your physical health, but your mental well-being too. 

Your Practice, Your Way

I love classes with Sophie. She’s an excellent teacher. Very kind and knows her stuff. Her classes never make me feel uncomfortable or that I can’t do something. She tailors her classes to the individual but in a way that still feels authentic as well as inclusive. I’ve progressed my practice so much in the 2 years I’ve been taking classes with her. I’m so glad I joined as a beginner, it’s allowed me to feel like myself again after having a baby. 

​

Laura R - Yoga Flow

DSC00582.jpg

Soulful Yoga Bags

eco friedly yoga bag
bottom of page