Slow Flow Foundations (4 week course)

Service Description

4 week all levels Slow Flow series designed to build progressively week by week. A chance to commit to your practice, refine your foundations, and feel real progress over time. Expect:
 • Slow, intentional flow 
• Strong foundational work
 • Space to understand transitions
 • Time to breathe and properly switch off Perfect if you’ve practised before and want to deepen your understanding. Equally supportive if you’re looking for a steady beginner friendly stepping stone into yoga. *All classes are tailored to those in the room, with plenty of options to modify poses or progress them depending on how you feel in the moment.